3.Modalities

CATEGORY:

•Training Technique

DEFINITION:

•Modalities to be adhered to for improved performance regardless of activity undertaken

FUNCTION:

•Training Modalities ensure...

-Maximised results

-Improved recovery rates

-Reduced occurrences of injury

ACTION:

•Start slow and controlled for mind body connection and symmetry during all Non-Alactic exercises

-Achieved by a constructive and focused warm-up

FACTS:

•Exercise, especially intense, can raise blood sugar temporarily due to the release of stress hormones...also fully activates SNS, so best not done before bed

MANIPULATION:

•Training methodologies...

-TBT (Total Body Training)

-HIIT (High Intensity Interval Training)

-HIST (High Intensity Strength Training)

-HIT (High Intensity Training)

-EPOC (Excess Post Exercise Oxygen Consumption)

-LAT (Lactic Acid Training)

-FT (Functional Training)

-LIRT (Low Intensity Recovery Training)

-PTR (Post Training Recovery)

-CLC (Cross Lateral/Coordination)

DIETING:

•Any Nutritional Protocol should be tailored to suit physical activity that is undertaken and desired results of training and diet

RELATED TO:

•Physical Training

NOTES:

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