1.LAT

Lactic Acid Training

CATEGORY:

•Training Protocol

DEFINITION:

•Lactic Acid creating training by...

-High volume

-High Intensity

-Minimal rest

FUNCTION:

•Increased Mitochondria activity uses Fat (triglycerides) as fuel...Fat Oxidation increases

ACTION:

•Type I muscle fibres tapped...creates hypertrophy even during dieting

FACTS:

•No number of sets, only targets 

•Effort selected to reach rep range in first set

•Each rep performed explosively...continue until explosiveness fades

•Rest 30secs between sets

•Repeat until targeted total reps reached

•Cadence and form not sacrificed

MANIPULATION:

•Rep ranges...

-Heavy = 4-6 reps, 20 total

-Medium = 8-9 reps, 40 total

-Light = 14-16 reps, 50 total

DIETING:

•Increased Growth Hormone levels use Fat for energy during recovery 

-During Calorie deficit body has no choice but to use Fat as energy

RELATED TO:

•HIST

•7minBody

•Depletion

•TBT

•EPOC

NOTES:

•Liver produces enough Glucose for the body via Gluconeogenesis...Lactic Acid becomes a metabolic source to make new Glucose!?!?!