ABOUT

If you can take things on faith, then head straight to the Sidebar and choose Transformation Protocols that most resonant with you, to help you achieve your lifestyle vision. Need convincing ...well...there are over 80 pages (and counting), charts, spreadsheets, images and videos to do just that. The idea of this website is to facilitate those who genuinely want to understand what is going on with their minds and bodies - such knowledge then allows us to tailor things to our own specifications.

The Drop Down Menus (if you immediately thought of food on reading the word "menu" then you best go to PHILOSOPHICAL first) above contains the nitty-gritty sciency stuff - adjusting spectacles. Think Big Bang Theory with shredded abs & bulging biceps...body and mind gymnastics.

Apart from pages under the Home, About and major headers, I don't waffle on...subjects such as Hormones and Depletion Training etc are all very dry bullet pointed pages with each one only being about an A4 piece of paper in length - so don't be shy about checking them all out.

ESSENTIALS - if you can't figure that one out...hmmmmmmmmm.

UTILITIES contains all the boring things...feel free to largely ignore it.

My... introduces you to what I am currently doing, or have done, as a part of my own Integrated Total Transformation process. Feel free to emulate any part of it to ensure you keep progressing towards your lifestyle vision.

The Countdown tells me how long I've got before I next properly stuff my face!!! :D (That's me...with my mouth open...ready for a feasting.)

My obsession with efficiency (I got A Grade 3 Gold Stars in German Efficiency at night school) led me to place everything for you in order of necessity...left to right, up to down - don't get dizzy. If you've figured out that the next page you need is ITT, have another doughnut - if you are now gazing down at your stomach wondering if you really should be going to get a doughnut (and you can't see your feet), don't worry, we can fix that!