...Nutrition Plan

I created this table at the onset of my 4HourBody diet. I put all the foods that were recommended by Timothy Ferris into the table, and fleshed it out with the Nutritional Infromation accompanying products I could purchase at the local supermarket. It was pretty easy then to see exactly what I might be putting in my body on a daily basis once I started putting together certain meal e.g. Peas & Tuna. Simple right!

Going through this process actually aided me greatly in having a basic working knowledge of calories in foods I come across regularly...it improved my guesstimation abilities for times when I was winging it on a Flexible Diet type strategy e.g. on holiday - unless My strategy was to just pig-out, because hey, why not! :)

The table can be viewed and download using the attached document at the bottom of this page. I wanted to show it to you so you could see how easily something like this could be replicated...or you could just goahead and use this one. Uh hmmmm Support this site ;)