SITE NEWS: Currently under reconstruction

Supplement free.

Efficient and effective.

Information and advice on how you can transform

your body and mind

to be a better you...the best you!

Mental fortitude enhancement. Hormone manipulating nutrition & exercise. Personalised planning.

The more you know the more you are able to take control, leaving the process of change less to chance and more down to your own determination.

This is especially true when it comes to knowing yourself!

Change...it is what life is all about. Not the stuff making a noise in your pocket...it goes deeper than that (and no...that doesn't mean the stuff at the bottom of your handbag either!). I'm not here to short change you. I live life in the real world, just like you, with similar constraints & restrictions and I've learned to be frugal with time & finances to afford me the things that matter - like two hours in a café drinking coffee, writing and world watching!! So...I am making this information freely available because I've stollen it anyway from a plethora of other people. If you desperately want to financially support my future thievery then check out Support this site.

Decided against that?

I don't blame you...your mind might change, in time, and that is fine with me. Just dont:

• Buy a book and not actually read it

• Buy several books and still feel lost due to the various contradictions and holes in explanation

• Hire a Personal Trainer without a qualified recommendation

• Sign up to a class and find excuses not to go

• Sign up to some quackery gimmicky faddy site in the hope they aren't selling you snake oil

• Do nothing

Maybe you've already done those things. Perhaps this is your first foray into making an effort to transform your body and/or mind. Where you've come from matters less than where you are heading!

Where I started Personal Bio.

I know where I am heading...on tour!

This website will be completed before I set off, and will then be managed whilst I am on a promotional tour of Europe for Transmissions.Center

Daoists believe that the secret to contentment is the immediate acceptance of change - but that is a deeply spiritual conversation to be had over Oolong Tea and a leisurely game of Go. Let's keep things nicely superficial......for now.

Your body is letting you down! You know it...who cares if you suspect everyone else does too, the main thing is you want to change. Well, it starts with the mind, and all you have to do right now is make your mind up to actually do somethingabout it. You've taken one step towards that by coming here...Phase 1 passed - have a doughnut! Really, treat yourself, you shall soon be looking at that doughnut in a completely different way!

If you didn't have a doughnut (or whatever) congratulations...but the thing is, armed with the information contained on this site you can have your cake and eat it - yum without the tum.

In theroy body alchemy is very simple:

•Want to loose body fat...eat less and move more

•Want to pack on muscle...eat more and move more

•Want to improve endurance, power, strength, coordination, reflexes etc...move in more specific ways

•Want to improve the power of your mind...think more

•Want to improve balance...move less (ha ha the odd one out)

It really is that simple...but it can be so much more efficient (which equates to easier), fulfilling and fun than you are probably aware of.

Given that the logic of weight gain and loss, for example, is comprised of just two things (movement and munching) how come there are so many gurus out there earning mega bucks from this? Well, a lot are selling false promises...some really don't know what they are talking about...a handful are the real deal - those are the ones I stole information from (actually...I did buy loads of books, magazines and take professional courses so I'm not exactly your archetypal burglar).

Three such gurus are:

•Jon Benson - Every Other Day Diet & 7min Body

•Timothy Ferris - The 4hr Body

•Haui - a lifelong fitness friend who researched most of this stuff as a teenager in the 90s

Those guys opened my mind to more than just muscle & health magazines. The knowledge garnered from their research led to my journey of transformation when I needed it most. So to them, and all the others who contributed to my Research, the family and friends who didn't derail me (we only ever allow ourselves to be derailed anyway) I thank you.

Now...let's begin.....go to About for your orientation on how to use this website so that you can get the most out of it...and get comfortable.